WOD and Rules
2016 Beat the Streets Partner Workout:
Partner WOD, AMRAP 15min:
One person holding a plate overhead (45/25/10#) while the other person completes:
- 12 Front Squats (135/95/65#)
- 12 Burpees
Switch partners and continue.
Can't start the movement until the plate is overhead. If plate drops, movement stops.
Score is total # of reps.
* Two athletes per team, any combination of male and female, adult and youth.
* Each athlete must do an equal number of reps.
- The team’s score is the total number of repetitions completed in 15 minutes.
- Every rep counts, and credit should be given for partially completed rounds.
- It is recommended that L1 Trainers and/or experienced CrossFitters judge Rx teams and use the downloadable score sheet, found here.